Taming Your Dragon: Stress Reduction Strategies that Work
This class gives an overview of anxiety, stress and fear. We will explore how to use systems in the brain and heart to control and transform panic into peace. Topics include; your 3 brains, the neurochemistry of anxiety, rewiring the brain, making peace with the past, mindfulness, HRV (Heart Rate Variability) and it role in emotional management, facing fear and instituting lifelong change, and gratitude your superpower. This class provides practical tools and techniques you can use to improve your life.
Mondays | 10/21 - 12/16 | 6:30 - 8:00 PM