This welcoming class is designed for adults of all levels—whether you're a beginner exploring ballet for the first time or a former dancer returning to the studio.

Discover the grace and strength of ballet in a welcoming, beginner-friendly environment! This class is perfect for adults looking to learn ballet from scratch while getting fantastic exercise. Led by the wonderful Miss Melanie, you'll master the basics of ballet, improving your flexibility, posture, and overall fitness. Whether you're completely new to dance or revisiting an old passion, this class offers a fun and supportive space to develop your skills. And when you're ready, there's an exciting next-level class to continue your ballet journey!

No prior fencing experience is required to join this class. This is a fun way to get physical and mental exercise. This class will focus on both basic and advanced techniques, depending on the level of each individual fencer.

Step into the vibrant world of flamenco—an expressive and powerful dance style rooted in Spanish tradition.

Kung-Fu San Soo is not a sport. This class offers extremely effective ways to deal with personal attacks utilizing punches, kicks, throws and leverage. This is a fun class that educates you while giving you realistic solutions for emergency situations. No class on Holidays.

This upbeat and energizing class is perfect for adults of all experience levels—from absolute beginners to those returning after time away. Adult Tap focuses on rhythm, coordination, and classic tap technique, with an emphasis on learning fun combinations and musicality in a supportive, low-pressure environment.

Get ready to fly, spin, and shine! Aerial Arts & Circus is an action-packed class where students explore the thrill of aerial movement using aerial hammock and Lyra (aerial hoop) while building strength, flexibility, and body awareness. Students will learn dynamic skills both in the air and on the ground, with additional circus arts such as tumbling, poi spinning, hula hooping, and creative movement woven into each class.

A playful, strength building class using aerial hammocks to support stretching, balance, and beginner friendly inversions. Builds confidence, flexibility, and body awareness while exploring movement in the air. Also a wonderful adult child experience to enjoy together.

Freedom Stretch Exercise is a fun, accessible stretching program designed to improve strength, flexibility, posture, and overall body coordination. Suitable for all fitness levels, the class teaches students how to activate and sequence upper body muscles in all planes of movement—horizontal, vertical, and diagonal—supporting everyday function and athletic performance.

In a fun atmosphere, your child will learn self-confidence, agility, and physical and mental conditioning. Making good decisions at home and school is emphasized. No class on Holidays.