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Self Defense

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Tai Chi Chuan 

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.

Beginner Option for Ages: 18+
Mon | 6:00 PM - 6:30 PM
Regular Option for Ages: 18+
Mon | 6:30 PM - 7:30 PM

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