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Senior Programming

Two women are exercising indoors, one holding dumbbells. They are focused on their workout in a welcoming setting.

Move and Feel Better: Gentle Fitness

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

Ages: 18+
Tue/Thu | 10/20 - 11/12 |  10:15-11:15 AM
Tue/Thu | 11/17 - 12/17 |  10:15-11:15 AM
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A hand painting with watercolors on paper, surrounded by palettes, sketches, and a water container. Creative activity in progress.

Watercolor Holiday Greeting Cards with envelopes

Join me in a fun introduction to watercolor. We will do some demos of different techniques. You will learn how to create a flow with water. Mixing color with a wet-on-wet technique. I will show how salt creates a wonderful effect and we will explore removal of pigment to create a relief of color. You will have the option of choosing words to be glued to your card. All supplies are included, including envelopes.

Ages: 13+ years
Mon | 11/9 | 4:00 - 6:00 PM
Mon | 11/16 | 4:00 - 6:00 PM
Mon | 11/30 | 4:00 - 6:00 PM
Mon | 12/7 | 4:00 - 6:00 PM
Mon | 12/14 | 4:00 - 6:00 PM
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