Move and Feel Better: Gentle Fitness
![May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/e092433b-6117-4653-8b96-703d9e50c28c/Healthy%20Steps_1.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=a93a5e19edbf1a3ef9afe0849b7dd669)
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![May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/53affd9a-8b5e-47d5-817b-b196f6f24f03/Healthy%20Steps_16.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=bdd0711217522f65a7c0963b19db9c21)
![May contain: person, human, chair, furniture, wood, long sleeve, sleeve, clothing, apparel, blonde, female, teen, kid, girl, woman, child, flooring, and plywood](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/58c9ffa0-7ca5-492a-acf9-4024e48fda3b/Healthy%20Steps_12.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=130a284f609d11b41bc83ec9bc392579)
![May contain: person, human, clothing, and apparel](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/a55afc7c-4201-42db-8d90-3963a3e14a0a/bob%20weightsedit%20.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5ad69bb620574393531da56e2e3922cd)
![May contain: person, human, clothing, and apparel](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/f86ef8e3-bf68-4981-b9d5-6c514c3ea6f0/debi%20laughing%20edit.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=8ea8432925bd9293e34b54e086e68612)
![May contain: flooring, person, human, wood, floor, hardwood, and sitting](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/aab063f8-919f-4dc5-94f2-b58e7e247bbb/Healthy%20Steps%20Photo.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=f2950f33b401d5318b8322eb3d0f7e03)
![May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/5c466a64-00ff-48cd-8469-0a7a9bafdfd6/payedited%20.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=664056e7c1d5452b11d1fb7f7aff61c2)
![May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/e092433b-6117-4653-8b96-703d9e50c28c/Healthy%20Steps_1.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=a93a5e19edbf1a3ef9afe0849b7dd669)
![May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/238b22ba-71db-4ef5-b912-74de6b3bc988/Healthy%20Steps_7.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=92332a79a62c43ed56afc4ecd44e1162)
![May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/53affd9a-8b5e-47d5-817b-b196f6f24f03/Healthy%20Steps_16.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=bdd0711217522f65a7c0963b19db9c21)
![May contain: person, human, chair, furniture, wood, long sleeve, sleeve, clothing, apparel, blonde, female, teen, kid, girl, woman, child, flooring, and plywood](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/58c9ffa0-7ca5-492a-acf9-4024e48fda3b/Healthy%20Steps_12.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=130a284f609d11b41bc83ec9bc392579)
![May contain: person, human, clothing, and apparel](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/a55afc7c-4201-42db-8d90-3963a3e14a0a/bob%20weightsedit%20.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=5ad69bb620574393531da56e2e3922cd)
![May contain: person, human, clothing, and apparel](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/f86ef8e3-bf68-4981-b9d5-6c514c3ea6f0/debi%20laughing%20edit.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=8ea8432925bd9293e34b54e086e68612)
![May contain: flooring, person, human, wood, floor, hardwood, and sitting](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/aab063f8-919f-4dc5-94f2-b58e7e247bbb/Healthy%20Steps%20Photo.jpg?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=f2950f33b401d5318b8322eb3d0f7e03)
![May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood](https://streamline.imgix.net/c8d2a279-bd08-4d37-bb32-8e261a0a0523/5c466a64-00ff-48cd-8469-0a7a9bafdfd6/payedited%20.png?ixlib=rb-1.1.0&w=2000&h=2000&fit=max&or=0&s=664056e7c1d5452b11d1fb7f7aff61c2)
Whether you are getting back into shape or just wanting a gentle exercise program, "Move and Feel Better" is a safe and accessible way to reach your goals. The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down. This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises. Adaptable for all levels of fitness; participants can sit or stand. Move and feel better to live fully!
For more information, visit: healthysteps-maryjo.com
Or email Mary Jo at: healthystepswithmjb@gmail.com
Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive
🏋️♀️Ages: 18+
💰Fee: Varies
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