Move and Feel Better: Gentle Fitness

A group of older adults is dancing in a spacious room with large windows, wooden floors, and chairs in the background.
A group of seniors wearing colorful leis smiles and poses together outdoors by a lake, enjoying a sunny day.
A group of seniors are participating in a fitness class, some standing and others seated, in a spacious room.
Two women are exercising indoors, one holding dumbbells. They are focused on their workout in a welcoming setting.
A group of seniors is participating in a seated exercise session, using weights and focused on fitness in a bright room.
Three older women are exercising with dumbbells while seated, engaged in a fitness class.
A group of older adults is dancing in a spacious, well-lit room with large windows and a clock on the wall.
Two women are engaged in an activity indoors, with one smiling in a yellow shirt and the other in purple, demonstrating movement.
Two older women are seated in chairs, performing arm exercises in a spacious, bright room. Fitness equipment is nearby.
A group of older women dances cheerfully in a bright room with large windows.
A group of older women participate in a fitness class, using dumbbells in a large, well-lit room.
An elderly man is happily lifting dumbbells above his head, exercising in a spacious indoor area.
A group of older adults is exercising indoors, laughing and using light weights in a vibrant community setting.
A group of older women in colorful outfits participating in an exercise class while seated in chairs, all wearing masks.
An older woman in workout attire sits on a chair, exercising her arm with dumbbells nearby. The setting is bright and spacious.
A group of older adults is dancing in a spacious room with large windows, wooden floors, and chairs in the background.
A group of seniors wearing colorful leis smiles and poses together outdoors by a lake, enjoying a sunny day.
A group of seniors are participating in a fitness class, some standing and others seated, in a spacious room.
Two women are exercising indoors, one holding dumbbells. They are focused on their workout in a welcoming setting.
A group of seniors is participating in a seated exercise session, using weights and focused on fitness in a bright room.
Three older women are exercising with dumbbells while seated, engaged in a fitness class.
A group of older adults is dancing in a spacious, well-lit room with large windows and a clock on the wall.
Two women are engaged in an activity indoors, with one smiling in a yellow shirt and the other in purple, demonstrating movement.
Two older women are seated in chairs, performing arm exercises in a spacious, bright room. Fitness equipment is nearby.
A group of older women dances cheerfully in a bright room with large windows.
A group of older women participate in a fitness class, using dumbbells in a large, well-lit room.
An elderly man is happily lifting dumbbells above his head, exercising in a spacious indoor area.
A group of older adults is exercising indoors, laughing and using light weights in a vibrant community setting.
A group of older women in colorful outfits participating in an exercise class while seated in chairs, all wearing masks.
An older woman in workout attire sits on a chair, exercising her arm with dumbbells nearby. The setting is bright and spacious.

Whether you're easing back into exercise or just wanting to start a new routine, "Move and Feel Better" offers a safe, welcoming space to help you reach your goals. We begin with a gentle warm-up, followed by a blend of strength, balance, and light cardio exercises, and end with a restorative cool-down. This program focuses on improving balance, mobility, flexibility, and range of motion. It's adaptable for all fitness levels—whether you're sitting or standing, you can move at your own pace. Let's have fun and feel better!

Wear comfortable clothes, closed toed shoes, and bring a water bottle.

For more information, visit: healthysteps-maryjo.com

Or  email Mary Jo at:  healthystepswithmjb@gmail.com

Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive

🏋️‍♀️Ages: 18+
💰Fee: $64

Move and Feel Better: Gentle Fitness

Course #16456
Tue & Thu | 4/28 - 5/21 | 10:15-11:15 AM Register Online

June Session
Tue & Thu | 6/2 - 6/11 | 10:15-11:15 AM
**Location Change for last two weeks to Chico High School Lincoln Center Multi-Purpose Room**
Tue & Thu | 6/16 -6/25 | 10:15-11:15 AM Register Online

 July Session
Tue & Thu | 7/7 - 7/16 | 10:15-11:15 AM
**Off Week**
Tue & Thu | 7/28 - 7/30 | 10:15-11:15 AM Register Online

August & September Session 
Tue & Thu | 8/11 - 9/3 | 10:15-11:15 AM Register Online