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Seniors

Two women are exercising indoors, one holding dumbbells. They are focused on their workout in a welcoming setting.

Move and Feel Better: Gentle Fitness

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

Ages: 18+
Tue/Thu | 10:15 AM - 11:15 AM 
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