Tai Chi

Tai Chi’s slow, continuous movement improves your balance, enhances body alignment, improves circulation, and relaxes body, mind, and spirit. A moving meditation, tai chi relaxes and integrates body, mind, and spirit. And it’s fun!

📍 CARD Community Center, Main Hall (unless noted otherwise)
👨‍🏫 Barbara Alderson
🧘‍♀️50+
⏰ 10:00-11:15 AM
💰 Varies

In-Person Classes with Zoom Option

Zoom links and recordings will be sent to all participants.

Course #15622 *Participants with tai chi experience
Mon & Wed | 9/8 - 10/8 | 10:00-11:15 AM Register Online

Course #15623 **All Participants
Mon & Wed | 10/15 - 11/17 | 10:00-11:15 AM Register Online

Course #15624 *Participants with tai chi experience & 11/24-12/3 will be held at Lakside Pavilion
Mon & Wed | 11/19 - 12/17 | 10:00-11:15 AM Register Online

A smiling woman with silver hair wearing a scarf, sitting by a window with a view of greenery outside.

Discovering Harmony Through Tai Chi: A Journey of Mind, Body, and Community with Barbara Alderson

CARD has a long history of offering youth and adult recreational classes, some spanning decades. These classes owe much of their success to the remarkable instructors who make them possible. Meet Tai Chi instructor Barbara Alderson, who has been teaching seniors at CARD in Tai Chi for the last 24 years.