This class is for those in a wheelchair or with other limited mobility who would like a well-rounded workout including aerobic conditioning, strength and endurance.
Tai Chi is the movement of the human body, mind and spirit in harmony with nature. Tai Chi helps students achieve balance by slowing down the “too speedy” and energizing the “too slow.”
Tai Chi Chuan is a perfect way to improve your balance, enhance body alignment, improve circulation, and achieve greater relaxation.
This yoga class is suitable for the beginner as well as those who have taken yoga classes before. You will learn basic yoga postures, breathing practices, meditation, and relaxation.
This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation.
Hula is a great, low-impact lower body workout. Using basic footwork, hip movements, and hand gestures, hula can strengthen the core, tone the abs and legs! No experience necessary.
Whether you choose to use the mats or remain seated in a chair, this low-impact workout will strengthen your core, while emphasizing the importance of balance, mobility, flexibility and range of motion.
An engaging and energetic low-impact exercise program designed to provide a full body workout.
See how your Chico neighbors benefit from CARD!