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Fitness

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Adult Tennis Lessons 

Review the basics or take your tennis game to the next level. We will perfect your acquired skills, as well as challenge you in your game of tennis. At the same time, we will strive to create an environment where all get a cardiovascular workout while having fun. Games and fun are the main focus, so come and be a kid again!

Monday Option for Ages: 18+
Mon | 5/19 - 6/23 | 7:00 PM - 8:00 PM
Mon | 7/7 - 8/11 | 7:00 PM - 8:00 PM
Saturday Option for Ages: 18+
Sat | 5/31 - 7/12 | 8:00 AM - 9:00 AM
Sat | 7/26 - 8/30 | 8:00 AM - 9:00 AM

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Fencing

Whether inspired by a swashbuckling blockbuster, or a dream of competing for gold at the Olympics, there is a place for everyone in the art of fencing. Classes will teach students the fundamentals of fencing as well as bring them up to a competitive level if they so desire.

Beginner Option for Ages: 8-15
Wed | 4:00 - 5:00 PM
Intermediate Option for Ages: 8-15
Tue/Thu | 4:00 - 5:00 PM
Intermediate/Advanced Option for Ages:10+
Tue/Thu | 6:00 - 7:30 PM
Advanced Option for Ages: 8+
Tue/Thu | 5:15 - 6:45 PM
Open Fencing Option for Ages: 8+
Wed | 5:15 - 6:45 PM
Adult Fencing Option for Ages: 16+
Tues/Thu | 7:00 - 8:30 PM

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Five women posing with a "SHINE Dance Fitness" sign in a studio with brick walls.

SHiNE Dance Fitness

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE!

Drop in for Ages: 18+
Wed | 6/18 | 5:30-6:30 PM
Wed | 7/2 | 5:30-6:30 PM
Wed | 7/16 | 5:30-6:30 PM

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Tai Chi Chuan 

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.

Beginner Option for Ages: 18+
Mon | 6:00 PM - 6:30 PM
Regular Option for Ages: 18+
Mon | 6:30 PM - 7:30 PM

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