Kung-Fu San Soo is not a sport. This class offers extremely effective ways to deal with personal attacks utilizing punches, kicks, throws and leverage. This is a fun class that educates you while giving you realistic solutions for emergency situations. No class on Holidays.

Freedom Stretch Exercise is a fun, accessible stretching program designed to improve strength, flexibility, posture, and overall body coordination. Suitable for all fitness levels, the class teaches students how to activate and sequence upper body muscles in all planes of movement—horizontal, vertical, and diagonal—supporting everyday function and athletic performance.

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before.

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE! Drop ins offered!

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.

Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups. Students never get bored because we are using a variety of equipment including hand weights, bands and a mini ball. This is a highly effective workout that provides students with measurable results. Free Trial Class Available!

Serve up fun, build skills, and spark a lifelong love for tennis with CARD’s Youth Tennis Clinics! These age-based sessions combine fundamentals, friendly competition, and confidence-building play in a supportive environment.

Get ready to stretch, move, laugh, and have fun! Youth Yoga offers a calming space for youth to build confidence and connection through movement and…