This welcoming class is designed for adults of all levels—whether you're a beginner exploring ballet for the first time or a former dancer returning to the studio.

Discover the grace and strength of ballet in a welcoming, beginner-friendly environment! This class is perfect for adults looking to learn ballet from scratch while getting fantastic exercise. Led by the wonderful Miss Melanie, you'll master the basics of ballet, improving your flexibility, posture, and overall fitness. Whether you're completely new to dance or revisiting an old passion, this class offers a fun and supportive space to develop your skills. And when you're ready, there's an exciting next-level class to continue your ballet journey!

No prior fencing experience is required to join this class. This is a fun way to get physical and mental exercise. This class will focus on both basic and advanced techniques, depending on the level of each individual fencer.

Step into the vibrant world of flamenco—an expressive and powerful dance style rooted in Spanish tradition.

Kung-Fu San Soo is not a sport. This class offers extremely effective ways to deal with personal attacks utilizing punches, kicks, throws and leverage. This is a fun class that educates you while giving you realistic solutions for emergency situations. No class on Holidays.

This upbeat and energizing class is perfect for adults of all experience levels—from absolute beginners to those returning after time away. Adult Tap focuses on rhythm, coordination, and classic tap technique, with an emphasis on learning fun combinations and musicality in a supportive, low-pressure environment.

A playful, strength building class using aerial hammocks to support stretching, balance, and beginner friendly inversions. Builds confidence, flexibility, and body awareness while exploring movement in the air. Also a wonderful adult child experience to enjoy together.

Freedom Stretch Exercise is a fun, accessible stretching program designed to improve strength, flexibility, posture, and overall body coordination. Suitable for all fitness levels, the class teaches students how to activate and sequence upper body muscles in all planes of movement—horizontal, vertical, and diagonal—supporting everyday function and athletic performance.

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before.

Join Let’s Dance and CARD for a fun and welcoming Senior Dance! Enjoy an afternoon of great music, movement, and community connection.

Whether you are getting back into shape or just wanting a gentle exercise program, “Healthy Steps” is a safe and accessible way to reach your goals.  This well-researched program emphasizes the importance of balance, mobility, flexibility, and range of motion with gentle and therapeutic exercises.  Adaptable for all levels of fitness and can be done seated or standing.  

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE! Drop ins offered!

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.

Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups. Students never get bored because we are using a variety of equipment including hand weights, bands and a mini ball. This is a highly effective workout that provides students with measurable results. Free Trial Class Available!