Youth Yoga

Get ready to stretch, move, laugh, and have fun! Youth Yoga offers a calming space for youth to build confidence and connection through movement and creative activities. Each session is an opportunity to move, explore, and  express yourself! Youth Yoga is led by Coach Ashley, a kinesiology graduate with a passion for spreading the joy of movement. 

A Day-in-the-Life: Participants start with an icebreaker to get to know their fellow yogis. Next is a 30 minute yoga practice including poses, breathing exercises, balance challenges, and age-appropriate and engaging movement. Participants end with a craft that encourages self-expression and creativity. 

What to bring: Mats and all supplies are provided! Participants should bring water and wear comfortable clothes and shoes. Participants must wear shoes when participating in off-the-mat games and activities. 

Location: Dorothy F. Johnson Center Gym, 775 East 16th St. 

Options for Little Yogis (Ages 5-7) or Junior Yogis (Ages 8-12)! CLICK HERE TO JOIN US