This welcoming class is designed for adults of all levels—whether you're a beginner exploring ballet for the first time or a former dancer returning to the studio.

Discover the grace and strength of ballet in a welcoming, beginner-friendly environment! This class is perfect for adults looking to learn ballet from scratch while getting fantastic exercise. Led by the wonderful Miss Melanie, you'll master the basics of ballet, improving your flexibility, posture, and overall fitness. Whether you're completely new to dance or revisiting an old passion, this class offers a fun and supportive space to develop your skills. And when you're ready, there's an exciting next-level class to continue your ballet journey!

CARD's Adult Basketball Leagues offer 5 on 5 recreational league play for men & women, ages 18 and older. CARD offers a variety of divisions, for those looking for competitive action, and for players looking to have fun and get a little exercise.

No prior fencing experience is required to join this class. This is a fun way to get physical and mental exercise. This class will focus on both basic and advanced techniques, depending on the level of each individual fencer.

This course is designed for individuals who are not healthcare providers or first responders. It is for those who want to gain or improve knowledge and skill proficiency in bystander CPR, use of an AED, and basic first aid. The course covers personal safety, recognition and assessment, bystander CPR and use of an AED for adults, children, and infants, and sudden illness, sudden injury, environmental emergencies, choking, and opioid overdose for adults. The course includes certification valid for 2 years.

Step into the vibrant world of flamenco—an expressive and powerful dance style rooted in Spanish tradition.

Futsal is in Chico! We are offering an Open Coed and Men's division for adults in this 7-week league. Futsal is a 5 on 5, fast paced sport, derived from soccer. This league is designed for teams who have soccer or futsal experience and are looking to keep their skills sharp prior to the spring season.

Hit the ice for fun, fitness, and friendly competition!

Kung-Fu San Soo is not a sport. This class offers extremely effective ways to deal with personal attacks utilizing punches, kicks, throws and leverage. This is a fun class that educates you while giving you realistic solutions for emergency situations. No class on Holidays.

The CARD Adult Soccer league offers a variety of divisions to accommodate skill levels from novice to advanced. Whether you are looking to socialize and get some exercise, or your team is seeking that next-level challenge, we have the division(s) you are looking for. We are here to spread a lifelong love of the game!

The CARD Adult Softball league offers a variety of divisions designed to accommodate every skill level. Whether you are a novice fielder, or, a seasoned hitter, you'll find the appropriate level of competition among our various divisions. Socialize with your friends, while getting some time in a friendly environment. We hope you'll join us on the field!

This upbeat and energizing class is perfect for adults of all experience levels—from absolute beginners to those returning after time away. Adult Tap focuses on rhythm, coordination, and classic tap technique, with an emphasis on learning fun combinations and musicality in a supportive, low-pressure environment.

Ready to discover the game of tennis, or get back into the swing of things? CARD’s Adult Tennis Clinics are the perfect way to start (or restart) your tennis journey! Designed for beginners and early intermediate players, these clinics provide a fun and supportive environment where you can learn the game, develop your skills, and enjoy every moment on the court.

The CARD Adult Volleyball league offers several divisions of play to accommodate a variety of levels. Whether you are a novice hitter, or, a seasoned setter, you'll find the appropriate level of competition among our various divisions. We hope you'll join us on the court!

A playful, strength building class using aerial hammocks to support stretching, balance, and beginner friendly inversions. Builds confidence, flexibility, and body awareness while exploring movement in the air. Also a wonderful adult child experience to enjoy together.

This course is designed for healthcare providers, public safety professionals, and individuals enrolled or planning to enroll in healthcare or public safety career training programs. The course is designed for participants to gain and/or improve knowledge and skill proficiency in high-quality CPR and teamwork. The course covers high-quality CPR and use of an AED for adults, children, and infants. The course includes certification valid for 2 years and 4 units of continuing education for licensed individuals.

The Chico Community Band, a wind and percussion ensemble with approximately 40 participants, is open to musicians ranging from teens to seniors. Formed before World War II, the Band continues to practice a repertoire of marches, show tunes, and innovative pieces by current composers that it performs for local audiences.

Freedom Stretch Exercise is a fun, accessible stretching program designed to improve strength, flexibility, posture, and overall body coordination. Suitable for all fitness levels, the class teaches students how to activate and sequence upper body muscles in all planes of movement—horizontal, vertical, and diagonal—supporting everyday function and athletic performance.

Feeling stressed? Low on energy? We have just the class for you! For centuries, people have been using yoga to enhance the body and mind. Yoga has been known to reduce stress and increase energy, as well as improve muscle tone and flexibility. This yoga class is suitable for the beginner as well as those who have taken yoga classes before.

Trick or Treat! Get ready for a fun and memorable night with CARD! This Inclusive Halloween Dance is specially designed for teens and young adults (ages 12–25) living with disabilities and those who would benefit from a more inclusive experience. Attendees are encouraged to wear their best Halloween costume, and bring a date, friend, or family member to enjoy the fun. This night will feature music, photo area, sensory and cool-down room, and light snacks and refreshments! We can’t wait to share this spooktacular evening with you!

The Inclusive Social Club (formerly Teen and Young Adult Hangout) is a welcoming, judgement-free hangout designed for kids, teens, and young adults of all abilities to connect, have fun, and build friendships. Our goal is to create a space where everyone feels included, supported, and excited to participate no matter their interests, communication style, or support needs.

SHiNE Dance Fitness™️ mixes current hit music with original choreography for the ultimate confidence boosting, full body workout experience you didn't know you needed! Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class is the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. We believe fitness should be inclusive, effective, sustainable and FUN. No dance experience needed. All levels are welcome, and modifications are always provided SHiNE is truly for everybody! Come along! It's your time to SHiNE! Drop ins offered!

Spend three creative hours sharpening your sewing skills with others.  Start with the basics of machine use and finish with a jewelry case. 

Spend three creative hours sharpening your sewing skills with others.  Start with the basics of machine use and finish with a quilted cozy to keep your bowl of soup warm.

Tidy up your Toyota (or whatever car you drive) by sewing a seatback storage sack to collect your bits and pieces. Learn to form and apply seam binding, make straps and attach buckles.

Celebrate the occasions of life with a reusable banner. Choose your occasion, your words,  your fabric and stitch together a lasting message.

Although T'ai Chi Ch'uan is relatively well known, the depth of this art based on Chinese medical knowledge, martial arts, philosophy, and meditation is worthy of pursuit by all ages. T'ai Chi Ch'uan is beneficial for all ages for many reasons. It is well known to be a mind and body exercise and for a present state of mindfulness with a state of flow moving from the core.

Strength training has never been so fun and engaging. We use iconic music from decades past and we combine them with routines that target all the muscle groups. Students never get bored because we are using a variety of equipment including hand weights, bands and a mini ball. This is a highly effective workout that provides students with measurable results. Free Trial Class Available!

We will create folded birds that can be decorative on stands or double as a greeting card.

Join me in a fun introduction to watercolor. We will do some demos of different techniques. You will learn how to create a flow with water. Mixing color with a wet-on-wet technique. I will show how salt creates a wonderful effect and we will explore removal of pigment to create a relief of color. You will have the option of choosing words to be glued to your card. All supplies are included, including envelopes.